Indoor plants are essential for our health.
- Gurvinder Singh
- 9 hours ago
- 4 min read
Look around your home, your office and public utility spaces. We are surrounded almost entirely by synthetic products or natural materials also treated with some sort of chemical.
Walls and floors, furniture and carpeting, clothes and fabrics, cleaning agents and detergents, hygiene and personal care products, gadgets and equipment, almost all of them are treated with synthetic compounds. Refrigerants and air conditioners, insect repellants, stationery, inks and markers. These compounds are almost always petroleum-based.
The problem is that they contain significant amounts of Volatile Organic Compounds (VOC). Some of the most common VOCs are trichloroethylene, benzene, ethylene glycol, formaldehyde, methylene chloride, tetrachloroethylene, toluene, xylene, etc.
You may ask, 'So what if their VOCs?'
In the short term, Volatile Organic Compounds tend to cause Eye, nose, throat and skin irritation, Headaches, Nausea/vomiting, Dizziness and Asthma.
In the long term, they tend to cause Cancer, Liver and kidney damage and Central nervous system damage. It is also believed to cause infertility.
There is no kind way to state it, but the fact is, our home and work spaces are enveloped by VOCs, all of them toxic. Worse still, we cannot escape the situation unless we go and live in a forest or the countryside in a traditional and natural home environment.
Well, what can we do?
What cannot be ignored or avoided has to be coped with. Many people use air purifier equipment, most of them only remove dust, not VOCs. A simple, cost-effective and practical solution lies in surrounding ourselves with plants and trees.
How does having plants work in managing VOCs in our environment?
Plants are living beings that breathe in air mainly through their leaves, absorbing even the VOCs. Plants mitigate toxins by converting these toxic compounds in two ways. First, through the leaves and secondly, through the roots into the soil. In the leaves, some of the VOCs are converted into harmless products such as oxygen, carbon dioxide and water vapour. Secondly, the VOCs are exuded into the soil through the roots, where billions of microscopic microbes break down the toxins into harmless compounds.
Which plants are best?
All plants are capable of handling VOCs to some degree, but some are very good at it.
Some have been identified as better than others, not only because they do well indoors and are effective in air pollution abatement, but also forgiving of human abuse and neglect.
Some of the most common and effective ones are,
Plant Name | Purifies Toxin | Light | Water | Benefits |
Formaldehyde, Benzene, VOCs | Indirect | Moderate | Humidity booster, easy care | |
Benzene, Formaldehyde, Xylene | Low to Medium | Minimal | Releases oxygen at night | |
Formaldehyde, Benzene | Bright | Minimal | Medicinal + air purification | |
Formaldehyde, VOCs | Indirect | Minimal | Strong aesthetic appeal | |
Formaldehyde, Xylene | Low to Medium | Moderate | Prosperity symbol, low care | |
Formaldehyde, Benzene | Indirect | Moderate | Humidity and oxygen booster | |
VOCs, General freshness | Low to Medium | Minimal (in water) | Vastu-friendly, low care | |
Carbon Monoxide, Xylene | Indirect | Moderate | Beginner-friendly, non-toxic | |
Formaldehyde, Benzene | Bright | Moderate | Stylish indoor decor | |
Formaldehyde, Xylene | Indirect | High (misting) | Natural humidifier |
All plants need sunlight, some more than others. So one should rotate the plants periodically from low to higher light areas indoors and back. Better still, take them outdoors (even a verandah will do), provided there is adequate sunlight and the weather permits. Please note that many indoor plants actually grow on the forest floor or in semi-shade conditions in nature; therefore, they are unlikely to be able to tolerate harsh sunlight.
The more plants we keep indoors, the healthier we will be, the more energetic we will feel and the better we will rest.
Just a couple of plants are unlikely to make much of a difference, but a number of them will certainly keep you healthier.
Another way plants improve the air quality is through the process of plant transpiration. Plants release water vapour, which increases humidity, reduces dryness, soothes respiratory irritation, and helps settle airborne dust, while also contributing to air purification by releasing phytochemicals.
Then there is the added advantage of the beautiful aesthetics that come from being closer to nature. Our grandson Aryan Singh, one morning, remarked, "Dadu, we are so lucky. Most people have a garden in their home, but we are so lucky to have a home in a garden."
Interesting Links:
What are volatile organic compounds (VOCs)? ~ EPA - United States Environmental Protection Agency
Nasa-Approved: Top 10 Air-Purifying Plants For Your Bedrooms In India ~ Urban Plant
Interior Landscape Plants for Indoor Air Pollution Abatement ~ NASA
Volatile Organic Compounds in Your Home ~ Minnesota Department of Health
Registry of known Volatile organic compounds ~ ATSDR - Agency for Toxic Substances and Disease Registry
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