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What causes Acidity and Heartburn?

Updated: May 11, 2019


Once discussing health and acidity, my late brother Harbans Khanduja (HB), gave me some great advice.

Take care of three things and you will have never encounter an acidity nor a heartburn problem.

  1. Hurry -

  2. Worry - Anxiety is a leading cause of stress. Its like sitting in a rocking chair, there is a lot of effort but are not getting anywhere.

  3. Curry - Take care of what we eat and when we eat it.


From Guru Wonder seminar on "Coping with and Conquering stress'

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